STEP 1

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Welcome to CrossFit The Tracks!

Workout Of The Day

  • Weekly Programming Week of September 19th - Northern Kentucky CrossFit Gym

    Tamara Needs Your Help!We have a member that needs our help.  The Tracks is much more than a gym, we're a strong network of people who care and support each other.  A few months ago one of our own was hit with pretty shocking news, she has Leukemia.

  • Weekly Programming Week of September 12th - Northern Kentucky CrossFit Gym

    MondayStrength Front Squat Test -Every :30 sec , perform 1 FS. Add 10/5lbs each round until failure*Start at 70% of your 1RM Front SquatWOD    7 Rounds for time (10 min cap)    7 Cleans 115/75    21 Double UndersTuesdayStrength    Strict Press    1RMWOD    2K Row for timeWednesdayWeightlifting Clean 1RM-Every :30 sec for 10 Rounds     2 Power Clean & Jerks @60% 1 min AMRAP     Power ...

  • Weekly Programming Week of September 5th - Northern Kentucky's CrossFit Gym!

    EXPANSION!The expansion of The Tracks has taken the next step as you've probably seen this week. The turf is being laid and the main workout area has been moved to the 2nd room.  It's going to take us a few weeks to get everything where it's supposed to be so please be patient with us.

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3126 Dixie Highway
Building B 
Erlanger, KY 41018 
859-905-0171

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