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Workout Of The Day

  • Weekly Programming Week of September 11th - The Tracks Fitness Lab In Northern Kentucky - CrossFit The Tracks

    MONDAY CROSSFITWeightliftingSnatch Pull + Snatch High Pull + Snatch + Overhead Squat1^1^1 ; 4x1 @ top weight*idea on this complex is to utilze the pull & high pull to make the pull on the snatchas technically ideal as possible .Mechanics should be identicalAthletes must keep their hands on the bar but these are NOT TnGWOD5 Rounds for reps1:00 Double Unders:10 transition1:00 Calories on the Bike2:00 restWeighltifting *Bonus*3 Rounds5 Press in Split5 BN JerksSplit Jerk5^5^5 ; 2x5 @ top weightM...

  • We've MOVED!

    We've moved across the street to a HUGE new location.  We are directly across the street in the same building as the Post Office and Bargain Hut.  Please see the directions below.

  • Weekly Programming Week of September 5th- The Tracks Fitness Lab & CrossFit The Tracks In Northern Kentucky

    TUESDAY CROSSFIT3 Rounds10 Thoracic Rotations / side10 Single Leg Glute Bridge / side10 Good MorningsStrengthFront Squat Teststart @ 70% of 1RMPerform 1 rep every :30 secAdd weight each roundGuys add 10 total lbsGirls add 5 total lbsContinue until you miss a squat or fail to complete it in the :30WODFor time (6 min cap)9 Burpee Box Jump Overs @ 30/2415 Burpee Box Jump Overs @ 24/2021 Bar Facing BurpeesEndurance *Bonus*250m Row @ 6250m Row @ 7250m Row @ 8rest1000m for timeTUESDAY BURNSplit into 3...

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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