STEP 1

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Workout Of The Day

  • Weekly Programming Week of September 26th - Northern Kentucky CrossFit Gym

    MondayStrengthFront Squat40/8 ; 60/6 ; 70/4 ; 80/2 ; 85/1 ; 90/1*8Try to keep rest around 1 minWOD100 Burpees for time (15 min cap)*EMOM perform 5 Power Snatches @95/65TuesdayWeightlifting2 Push Press + 1 BN Push Jerk + 1 JerkBuild to a heavy set then 90/1*3-5WOD300m Run10 HSPU, Full ROM*300m Run15 Deficit HSPU @6"/4"300m Run20 HSPU300m Run*Full ROM = hands at shoulder depthWednesdayStrengthDeadlift8-8-8 ; 95/8*2WOD10 Rounds20 Double Unders1 Clean @ 205/135 ; 255/155ThursdayCore3 Round...

  • Weekly Programming Week of September 19th - Northern Kentucky CrossFit Gym

    Tamara Needs Your Help!We have a member that needs our help.  The Tracks is much more than a gym, we're a strong network of people who care and support each other.  A few months ago one of our own was hit with pretty shocking news, she has Leukemia.

  • Weekly Programming Week of September 12th - Northern Kentucky CrossFit Gym

    MondayStrength Front Squat Test -Every :30 sec , perform 1 FS. Add 10/5lbs each round until failure*Start at 70% of your 1RM Front SquatWOD    7 Rounds for time (10 min cap)    7 Cleans 115/75    21 Double UndersTuesdayStrength    Strict Press    1RMWOD    2K Row for timeWednesdayWeightlifting Clean 1RM-Every :30 sec for 10 Rounds     2 Power Clean & Jerks @60% 1 min AMRAP     Power ...

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3126 Dixie Highway
Building B 
Erlanger, KY 41018 
859-905-0171

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