STEP 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

CLICK HERE TO LEARN MORE

Welcome to CrossFit The Tracks!

Workout Of The Day

  • Weekly Programming Week of March 20th- The Tracks Fitness Lab In Northern Kentucky

    TuesdayStrengthPush Press1RMWOD3 Rounds300m Run21 KB Swings @ 55/3512 PullupsBonusEMOM, alt @ 75%1 Hang Power Snatch1 Hang Snatch1 Snatch1 Hang Snatch1 Snatch1 Hang Snatch1 Hang Power Snatch1 Power SnatchWednesdayIWTA) 30 Muscle Ups for time (10 min cap)B) 3 Rounds @ 75%1 Hang Power Clean20 Double Unders1 Hang Clean20 Double Unders1 Power Clean20 Double Unders1 Clean20 Double UndersRest :90C) 15-12-9-6-3 (8 min cap)DB ThrustersToes to BarBonus3 Rounds for time10 Alt Pistols10 Box Jump Overs @ 24...

  • Weekly Programming Week of March 6th- The Tracks Fitness Lab In Northern Kentucky

    Monday     StrengthBack Squat5-3-1, 5-3-1WODAMRAP 10 minutes3 Overhead Squats @ 96/653 Lateral Bar Burpees6 OHS6 Burpees9 OHS9 BurpeesEtcBonus5 Rounds10 Staggered Leg RDL / side10 Bulgarian Split Squats / side10 Wide Leg Good MorningsMonday 6pm BootcampSplit into 2 GroupsRow 20 minutes500m Row1:00 RestAMRAP 10 minutes30 Mt Climbers / Legs20 Goblet Squats10 PushupsAMRAP 10 minutes20 Russian KB Swings10 SitupsTuesdayClean EMOM65/1*5 (Hang Power Clean)70/1*4 (Hang Clean)75/...

  • Weekly Programming Week of February 27th - Northern Kentucky CrossFit Gym

    The Open Is HERE!Great job with week 1 of The Open. It's awesome to watch everyone go hard in these WODs and do things you didn't know you could do.  Stay tuned for the week 2 announcement this Thursday @ 8pm. During The Open there will be time to do the WODs on Sunday at Open Gym and Monday until 7pm.

RSS Feed

Follow Us On Facebook

Contact Us

3126 Dixie Highway
Building B 

Erlanger, KY 41018 

859-905-0171

Map - Location