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Workout Of The Day

  • Weekly Programming Week of May 2nd - Northern Kentucky's Favorite CrossFit Gym!

    4 WEEKS UNTIL MURPH! Murph is just around the corner!Normally we tackle this Hero WOD the Saturday prior but this year we will be up in Columbus watchingMelissakick butt at regionals. Over the course of the next 5 weeks, starting next week, myself & the other trainers will post a little bonus workout for you to complete at your convenience throughout the week to help prepare you for your fastest Murph time yet.

  • Weekly Programming Week of April 25th - Northern Kentucky's Favorite CrossFit Gym!

    Murph is just around the corner!Normally we tackle this Hero WOD the Saturday prior but this year we will be up in Columbus watchingMelissakick butt at regionals. Over the course of the next 5 weeks, starting next week, myself & the other trainers will post a little bonus workout for you to complete at your convenience throughout the week to help prepare you for your fastest Murph time yet. CLICK HEREfor the Facebook event page.

  • Weekly Programming Week of April 18th - Northern Kentucky's CrossFit Gym!

    THANK YOU Every time we do a competition Casey and I stress over volunteers and judges.Well, we were worried for no reason this weekend.We ask a lot of our members when we host competitions, but the payback comes to everyone in a different way.These comps arenot only great marketing for The Tracks and they allow many people to compete, but it generates revenue that allows us to reinvest in the gym and make it better for you.As you'll see this week, we've invested heavily in the new expansion.Thi...

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