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Welcome to CrossFit The Tracks!

Workout Of The Day

  • Weekly Programming Week of November 20th, CrossFit The Tracks, The Tracks Burn Class

    Holiday ScheduleThere will be 3 classes Friday & Saturday. All 3 classes will be open for ALL members. The programming will be built for to work for CrossFit members, Burn members & Challenge Members.There will also be open gym on both days.ThursdayClosed For ThanksgivingFriday 8am-12noon Open Gym8am - Lenzie 9:30am - Dillon 11am - LenzieSaturday 8am-12noon Open Gym8am - Melissa9:30am - Melissa 11am - DillonSunday  ClosedMONDAY CROSSFITStrengthThruster1RMWODPower Outp...

  • Weekly Programming Week of November 13th, CrossFit The Tracks, The Tracks Burn Class

    NEW CLASS TIMESThe 10:30am class doesn't exist anymoreThe 6pm CrossFit is now 6:15pmThe 7pm CrossFit is now 7:15pm (no Friday class)The 6pm Burn is now 6:15pmMONDAY CROSSFITStrengthBack Squat5RM then accumulate 15 paused repsWODAMRAP 12 minutes3 Muscle Ups12 Hang Cleans @ 135/85Weightlifting *Bonus*Pause Snatch + Hang SnatchBuild to a maxpause & hang directly above knee:03 sec pauseMONDAY BURNSplit into 4 GroupsTabataA1) Goblet SquatsA2) Hand to Hand Swings1 min restB1) BurpeesB2) Mounta...

  • Weekly Programming Week of November 6th, CrossFit The Tracks, The Tracks Burn Class

    NEW CLASS TIMESThe 10:30am class doesn't exist anymoreThe 6pm CrossFit is now 6:15pmThe 7pm CrossFit is now 7:15pmThe 6pm Burn is now 6:15pmCROSSFIT WORKOUTSMONDAYStrengthA1) Push Press5^5^5 then accumulate 15 paused reps @ 85%A2) Weighted Chinup8^8^8WOD4 Rounds, every 5:00200m Run20 KB Swings @ 70/5515/10 Chest to Bar Pullups200m RunPush each run. Do NOT game theseFight for unbroken sets on both KB & C2BCompare to 10/16Weightlifting *Bonus*Pause Snatch + Hang Snatch8 x 1 @ 90-95% of las...

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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