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Workout Of The Day

  • Weekly Programming Week of April 24th- The Tracks Fitness Lab In Northern Kentucky

    TuesdayCrossFit WODStrength / SkillBack Squat8^8^8 ; 90/8*3*:03-:05 sec pause on first rep each setWODFor time (14 min cap)5 Thrusters @ 145/10020 Wall Balls10 Thrusters40 Wall Balls15 Thrusters60 Wall Balls*Bonus*No Hands No Feet Snatch5x2add 5-10lbs to last weeks top weightNo Hands = No Hook GripNo Feet = feet start in recieving position &do not move to catch the barOverhead Squat8^8^8-8-8Burn WorkoutSplit into 2 groupsA) 2 Rounds (:45 , :15)Goblet SquatMt ClimberHand to Hand KB SwingPushu...

  • Weekly Programming Week of April 17th- The Tracks Fitness Lab In Northern Kentucky

    Monday Night Vigil5pm on Monday will be the last class.  The 6pm ,7pm & 8pm classes are cancelled so our members and trainers can attend the vigil for Naomi & Jordan at Hands Pike Park.  The vigil is at 7pm, please come out and support Christa and her family.SaturdayThere are no classes Saturday since we are hosting the Festivus Games CrossFit Competition.

  • Weekly Programming Week of April 10th- The Tracks Fitness Lab In Northern Kentucky

    Thoughts & Prayers To Christa & Her FamilyThursday night we got some very shocking and saddening news, Coach Christa lost her Mom & Son in a car accident.Christa you and your family are in our thoughts and prayers. Everyone at The Tracks loves you and we're here to support you in any way needed. Naomi you'll be in our hearts every Monday, Wednesday & Friday at the 6pm Bootcamp. Even though you won't physically be with us, we know that you and Jordan be in class s...

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3126 Dixie Highway
Building B 

Erlanger, KY 41018 

859-905-0171

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