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Workout Of The Day

  • Weekly Programming - CrossFit The Tracks - Week of July 27th - CrossFit Training in Northern Kentucky

    The late Summer heat is still here and the forecast shows SUN and 90s most of the week. Please take care of your body and be smart.Drink plenty of water and avoid alcohol on days like this. A few items to address.

  • Weekly Programming - CrossFit The Tracks - Week of July 20th - CrossFit Training in Northern Kentucky

    Monday Mobility class 6PM Strength Alpha 3 Position Snatch Build to a Heavy Bravo 1a) Bench Press 5RM 1b) Single Arm KB Row 5 / side after every set of bench WOD 400m Run 21 Pullups (12 thrusters 95/65) 400m Run 15 Pullups (9 thrusters) 400m Run 9 Pullups (6 thrusters) *each time you break, you must complete the rounds penalty thrusters Tuesday Strength Pause Back Squats 4-4-4-4-4 WOD "Grace" 30 Clean & Jerks 135/95 Barbells & Bacon is coming up, lets test this benchmark Wednesday  ...

  • Weekly WODs CrossFit The Tracks - Week of 7.6.15

    Programming Email - Week Of 7/6/15 We hope everyone had a fun and safe July 4th weekend.This time of year, many of you are out enjoying vacation.If you can't find time to get to a gym then make sure you check out the "Travel WODs" on our website. There are many great WODs on there that can be done anywhere, many without weights. This past Friday we had 30 members show up for the 9:30am class and we had to turn away people.We did stay after and let some of those people workout at 10:30 though.We ...

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