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Workout Of The Day

  • Weekly WODs CrossFit The Tracks - Week of 3.30.15

    Programming Email - Week Of 3/30/15 Aloha peeps. The Open is over, for most of us anyway. Some may be tackling the WODtomorrow& it looks like Melissa will be advancing to Regionals in Minnesota.

  • Weekly WODs CrossFit The Tracks - Week of 3.23.15

    Programming Email - Week Of 3/23/15 15.5 Is Here! The past 4 weeks have been a blast and the final week of the CrossFit Open is upon us.The CrossFit Open has done some great things for our box and membership engagement.A few of you have asked about the competition and how it's going.The 4 teams were created for a competition, yes ,but also to bring our members together who didn't know each other and add energy to the gym.It has done both of those and for that our in-house competition has been a ...

  • Weekly WODs CrossFit The Tracks - Week of 3.16.15

    Programming Email - Week Of3/16/15 Who's ready for some running! "What was my score?" Warm weather is upon us and you know what that means, we get to play outside!You're going to start seeing some running in our WODs.If you prefer running shoes make sure you bring those as well. Also please reads the tips below on running safely.

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