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Workout Of The Day

  • Weekly Programming Week of August 21st The Tracks Fitness Lab In Northern Kentucky

    We're Moving This Week!Let's do this peeps.  WE'RE STOKED!!!!!!!!!!!!!!! The new space is AMAZING!

  • Weekly Programming Week of August 7th The Tracks Fitness Lab In Northern Kentucky

    MONDAYCrossFit ClassesWeightliftingPush JerkBuild to a heavy tripleWOD"Karen"150 Wall Balls for time7 min cap today!7 min cap = 21 wall balls / minchoose a wall ball that matches target intensityBonusFront Rack Step Up6 x 4 / leg*dont go higher that 20"Burn ClassesSplit into 3 GroupsA) AMRAP 12 min25 Calorie Row25 Mt Climbers / legB) AMRAP 12 min21-18-15-12-9-6-3Russian KB SwingGoblet SquatC) AMRAP 12 min8-12 DB Bench Press:15 - :30 sec Side Plank3 min rest between groupsTUESDAYCr...

  • Weekly Programming Week of July 31st The Tracks Fitness Lab In Northern Kentucky

    MONDAYCROSSFIT CLASSESWeightliftingPower Clean + Clean + Front Squat + Push Press + JerkBuild to a heavyWOD"Grace"For time (10 min cap)30 Power Clean & Jerks, @ 135#/95#BonusProwler Push50' ^ 50' ^50' , 3 x 50'Build over first three sets to a weight that is challenging but manageableShould be explosive throughout. slowing down is ok. Stopping / walking is notRepeat for 3 more setsBURN CLASSESSplit into 5 Groups2 RoundsTabata- Goblet Squat- Mt Climber- Single Arm KB ...

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3126 Dixie Highway
Building B 

Erlanger, KY 41018 

859-905-0171

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