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Workout Of The Day

  • Weekly Programming Week of July 17th The Tracks Fitness Lab In Northern Kentucky

    TUESDAYBURN CLASSESSplit into 2 groupsA) Bike10 Rounds1:00 @ 91:00 restB) 20 min AMRAP21-18-15-12-9-6-3Russian KB SwingsGoblet Step Ups / LegSitupsCrossFit ClassesStrength / SkillHandstand Development15 minutes practicing- Tripod Hold (Goal 5 x :30)- Tripod Liftoff (Goal 5 x 5 controlled reps)- Tucked Headstand (Goal 5 x :30 sec hold)- Headstand (Goal 5 x :30 sec hold)- Pike Press Headstand (Goal 5 x 5 controlled reps)- Frog Stand (Goal 5 x :30 sec hold)WODAMRAP 12 min9 DB Deadlifts @ 50/356 Bur...

  • Weekly Programming Week of July 9th The Tracks Fitness Lab In Northern Kentucky

    MondayCrossFit ClassesEndurance10 Rounds, every 2:00Bike :30 @ 10WODFor Time15-12-9KB Snatches (sport style) / arm @ 55/35Jumping Lunges for max height / leg*Bonus*Pause Snatch Pull + Hang Power Snatch + Snatch Grip Push Press + Overhead Squat + Snatch Balance67.5-75/1*6https://youtu.be/Vc_CWKFc0ugBurn ClassesSplit into 2 GroupsA) 24 min, Every 2:00, alta) 200m Runb) 15/12 Cal Row (1:00 cap)B) AMRAP10 min8-12 DB Bench Press8-12 Ring Rows:30 sec Plank HoldRest 2 minAMRAP 10 min6 DB Stepups / leg ...

  • Weekly Programming Week of July 3rd The Tracks Fitness Lab In Northern Kentucky

    Have A Safe & Happy July 4thThank you to everyone who attended the 1st Tracks Pool Party of 2017.  It was a great time with our Fit Fam!  Stay tuned for another get together in late July.Holiday Schedule ReminderMonday CrossFit 9:30am, 11am, 3:30pm, 5pmBurn 6pmTuesday- CLOSEDWednesday - Back To Normal ScheduleWednesday CrossFitStrengthSnatch Grip Deadlift5^5^5 ; 95*5WOD"Scotty"AMRAP 115 Deadlifts @ 315/20518 Wall Balls17 Bar Facing BurpeesBonusPower Snatch + Snatch G...

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3126 Dixie Highway
Building B 

Erlanger, KY 41018 

859-905-0171

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