STEP 1

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Welcome to CrossFit The Tracks!

Workout Of The Day

  • Weekly Programming Week of September 25th, The Tracks Fitness Lab & CrossFit The Tracks Erlanger Kentucky

    MONDAY CROSSFITWeightliftingSnatch Pull + Snatch High Pull + Snatch + Overhead Squat1^1^1 ; 90/1*4Build over the first 3 sets, take 90% of that weight for the remaining 4 setsKeep the hands on the bar. Not TnGWOD4 Rounds, Every 6:00250m Row4/2 Muscle Ups250m RowWeightlifting *Bonus*Clean Pull + Power Clean + Clean1^1^1 ; 90-95/1*4*keep hands on the bar during the entire set**build over the first 3 sets, then take 90% of the top weightfor the remaining 4 sets MONDAY BURNSplit into 3 Groups2 ...

  • Weekly Programming Week of September 11th - The Tracks Fitness Lab In Northern Kentucky - CrossFit The Tracks

    MONDAY CROSSFITWeightliftingSnatch Pull + Snatch High Pull + Snatch + Overhead Squat1^1^1 ; 4x1 @ top weight*idea on this complex is to utilze the pull & high pull to make the pull on the snatchas technically ideal as possible .Mechanics should be identicalAthletes must keep their hands on the bar but these are NOT TnGWOD5 Rounds for reps1:00 Double Unders:10 transition1:00 Calories on the Bike2:00 restWeighltifting *Bonus*3 Rounds5 Press in Split5 BN JerksSplit Jerk5^5^5 ; 2x5 @ top weightM...

  • We've MOVED!

    We've moved across the street to a HUGE new location.  We are directly across the street in the same building as the Post Office and Bargain Hut.  Please see the directions below.

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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