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Workout Of The Day

  • Weekly WODs CrossFit The Tracks - Week of 5.18.15

    Programming Email - Week Of 5/18/15 We're 2 weeks away from one of the longer WODs you'll do all year, MURPH!This pastSaturday's2 WODs were a good test of your endurance and combined are close to what it will take most of us to do MURPH.You should make sure you're getting in some short fast runs the next few weeks. CardioFit Don't forget about this great class that's included in your membership, it's everyMonday,WednesdayandFridayat12noon.Also, coming in June we'll be adding an8amclassTuesd...

  • Weekly WODs CrossFit The Tracks - Week of 5.11.15

    Programming Email - Week Of 5/11/15 Awesome job to everyone that competed this weekend & thank you to everyone that came out & showed some Tracks LOVE!! It was great hearing our cheers over everything else. This weeks nutrition's chart challenge is BURPEES.

  • Weekly WODs CrossFit The Tracks - Week of 5.4.15

    Programming Email - Week Of 5/4/15 Hope everyone had a good week & took advantage of the gorgeous weather. Nutrition Challenge kicks offMondayso I hope you got your meal prep done. The challenge also has bonus work in it as well.

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