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Workout Of The Day

  • Weekly Programming Week of May 23rd - Northern Kentucky CrossFit Gym!

    MURPH WEEK Trifecta was a HUGE success this past weekend.The judging was on point and everything else ran SO SMOOTH. Thank you to everyone that helped make this event a success.To the members who competed, WOW!The WODs looked brutal, but all of you made them look easy. Keep up your hard work.

  • Weekly Programming Week of May 16th - Northern Kentucky CrossFit Gym!

    IT'S TRIFECTA WEEK This Saturday, May 21st we host the Trifecta Competition and you know we need help from the greatest members around!Pleaseclick hereto signup to judge andvolunteer.This will be our last comp until the Fall and it's going to be a fun one.Come cheer on your fellow Tracks members! THERE ARE NO CLASSES ON SATURDAY Your should be running a few times per week to get ready for Murph!We're only a few weeks away, make sure you check out the event Facebook page,CLICK HERE Beginner Class...

  • Weekly Programming Week of May 9th - Northern Kentucky's Favorite CrossFit Gym!

    2 WEEKS UNTIL TRIFECTA & 4 WEEKS UNTIL MURPH! May 21st we host the Trifecta Comp and you know we need help from the greatest members around!Pleaseclick hereto signup to judge andvolunteer.This will be our last comp until the Fall and it's going to be a fun one.Come cheer on your fellow Tracks members! Murph is just around the corner!Normally we tackle this Hero WOD the Saturday prior but this year we will be up in Columbus watchingMelissakick butt at regionals.

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