STEP 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

CLICK HERE TO LEARN MORE

Welcome to CrossFit The Tracks!

Workout Of The Day

  • Weekly Programming Week of July 24th The Tracks Fitness Lab In Northern Kentucky

    MONDAYBurn ClassesSplit into 3 GroupsA) AMRAP 12 minute12 Calorie Row12 Lateral Burpees Over the RowerB) AMRAP 12 min12 Russian KB Swings12 Wall Balls12 SitupsC) AMRAP 12 minute12 DB Curl12 DB OH Press12 DB Row4 min rest between groupsCrossFit ClassesStrength / SkillClean Pull + Clean + Low Hang Clean + Hang Clean75-85/1*5WODFor time (9 min cap)100 Double Unders10 Power Cleans @ 185/115300m Run*Bonus*6 x 100mBarbell Back Rack CarryUse a weight thats challenging but manageableFocus on keeping goo...

  • Weekly Programming Week of July 24th The Tracks Fitness Lab In Northern Kentucky

    MONDAYBurn ClassesSplit into 3 GroupsA) AMRAP 12 minute12 Calorie Row12 Lateral Burpees Over the RowerB) AMRAP 12 min12 Russian KB Swings12 Wall Balls12 SitupsC) AMRAP 12 minute12 DB Curl12 DB OH Press12 DB Row4 min rest between groupsCrossFit ClassesStrength / SkillClean Pull + Clean + Low Hang Clean + Hang Clean75-85/1*5WODFor time (9 min cap)100 Double Unders10 Power Cleans @ 185/115300m Run*Bonus*6 x 100mBarbell Back Rack CarryUse a weight thats challenging but manageableFocus on keeping goo...

  • Weekly Programming Week of July 17th The Tracks Fitness Lab In Northern Kentucky

    TUESDAYBURN CLASSESSplit into 2 groupsA) Bike10 Rounds1:00 @ 91:00 restB) 20 min AMRAP21-18-15-12-9-6-3Russian KB SwingsGoblet Step Ups / LegSitupsCrossFit ClassesStrength / SkillHandstand Development15 minutes practicing- Tripod Hold (Goal 5 x :30)- Tripod Liftoff (Goal 5 x 5 controlled reps)- Tucked Headstand (Goal 5 x :30 sec hold)- Headstand (Goal 5 x :30 sec hold)- Pike Press Headstand (Goal 5 x 5 controlled reps)- Frog Stand (Goal 5 x :30 sec hold)WODAMRAP 12 min9 DB Deadlifts @ 50/356 Bur...

RSS Feed

Follow Us On Facebook

Contact Us

3126 Dixie Highway
Building B 

Erlanger, KY 41018 

859-905-0171

Map - Location