April 21st WOD - CrossFit Class In Northern Kentucky

Monday April 21st
Squats 
A1: Back Squat
2-2-2-2-2-2 @ 80%
A2: Perfect Muscle Ups
3 sets, add 1 from last week.

 

WOD:
AMRAP 3 min x 3
3 Power Snatches 135/85
6 Clapping Pushups
9 Bar Facing Burpees

Rest 1 minute between AMRAPS, pick up where you left off

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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