April 22nd WOD, CrossFit Gym In Norther Kentucky

Tuesday April 22nd
Oly
Hang Pause Snatch - Build to a heavy single then 5x2 @ 80%
*2 second pause below the knee

WOD
AMRAP 8 min
1 Burpee
2 KB Swings 53/35
2 Burpees
4 KB Swings
3 Burpees 
6 KB Swings
& so forth

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