April 24th WOD at CrossFit The Tracks

Thursday April 24th
Oly
Hang Pause Clean & Jerk - Build to a heavy single then 5x2 @ 80%
*2 second pause below the knee 
 
WOD
30-20-10
Chest to Bar Pullups
OHS 95/65
 
12 min cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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