Halloween WOD In Northern Kentucky - October 31st 2013

Thursday October 31st
Halloween WODs  

 


Costumes Enouraged
We'll have a Facebook contest for best costumes of the day.  Prizes TDA
Skill: 
Muscle-Ups

  

WOD: 
10 box jumps 24/20
31 pull-ups
10 kettlebell swings 53/35
31 push-ups
10 deadlifts 225/135
31 wall balls 20/14
10 turkish get-ups 53/35
31 air squats

5 comments (Add your own)

1. Missy wrote:
It's a plsueare to find someone who can identify the issues so clearly

Thu, November 1, 2018 @ 9:47 AM

2. us agency car insurance Capitol Heights MD wrote:
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Fri, November 2, 2018 @ 5:09 PM

3. auto insurance rates Huntsville TX wrote:
Non voglio offendere nessuno, ma devo chiedere una cosa riguardo al file mp3 del podcast...Perché ha il volume così DANNATAMENTE BASSO!!!?!?!?! Anche alzando al massimo le casse non riesco a sentirlo... L ho dovuto amplificare al massimo (+6,8db) con Audacity, se no non sentivo niente...

Tue, November 6, 2018 @ 8:41 PM

4. viagra ilmainen online com sivusto wrote:
It sounds like Baby HandyLuster will be welcomed by a wonderful set of parents. He/she will be helping with the renos in no time. Do you have your plastic hammer ready yet for when that time comes? It'll be here before you know it.

Fri, November 16, 2018 @ 3:17 PM

5. http://elkeswelt.com/ wrote:
Oooh, nach dieser Schokotorte sehne ich mich gerade! Um so eine zu bekommen würde ich barfuß im Schnee laufen ;) Ich hoffe, für diese Torte kommt auch das Rezept :) (oder ist es die übliche Torte ?)Ich wünsche dir eine gute Besserung!!! Liebe Grüße,Isabelle :)

Mon, November 19, 2018 @ 8:43 PM

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