Halloween WOD In Northern Kentucky - October 31st 2013

Thursday October 31st
Halloween WODs  


Costumes Enouraged
We'll have a Facebook contest for best costumes of the day.  Prizes TDA


10 box jumps 24/20
31 pull-ups
10 kettlebell swings 53/35
31 push-ups
10 deadlifts 225/135
31 wall balls 20/14
10 turkish get-ups 53/35
31 air squats

5 comments (Add your own)

1. Missy wrote:
It's a plsueare to find someone who can identify the issues so clearly

Thu, November 1, 2018 @ 9:47 AM

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Fri, November 2, 2018 @ 5:09 PM

3. auto insurance rates Huntsville TX wrote:
Non voglio offendere nessuno, ma devo chiedere una cosa riguardo al file mp3 del podcast...Perché ha il volume così DANNATAMENTE BASSO!!!?!?!?! Anche alzando al massimo le casse non riesco a sentirlo... L ho dovuto amplificare al massimo (+6,8db) con Audacity, se no non sentivo niente...

Tue, November 6, 2018 @ 8:41 PM

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Fri, November 16, 2018 @ 3:17 PM

5. http://elkeswelt.com/ wrote:
Oooh, nach dieser Schokotorte sehne ich mich gerade! Um so eine zu bekommen würde ich barfuß im Schnee laufen ;) Ich hoffe, für diese Torte kommt auch das Rezept :) (oder ist es die übliche Torte ?)Ich wünsche dir eine gute Besserung!!! Liebe Grüße,Isabelle :)

Mon, November 19, 2018 @ 8:43 PM

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