Halloween WOD In Northern Kentucky - October 31st 2013

Thursday October 31st
Halloween WODs  

 


Costumes Enouraged
We'll have a Facebook contest for best costumes of the day.  Prizes TDA
Skill: 
Muscle-Ups

  

WOD: 
10 box jumps 24/20
31 pull-ups
10 kettlebell swings 53/35
31 push-ups
10 deadlifts 225/135
31 wall balls 20/14
10 turkish get-ups 53/35
31 air squats

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location