Bringing the Tri-State together for a competition. The event is open to teams of all levels wanting to compete & have fun. Teams will be made up of Three Girls or Three Guys. Everything is better in Threes :) so grab a couple of your gym buddies & get signed up today! Theres a limited number of spots in each division so don't procrastinate.
***Early Bird Registration - $165 / team April 1st-April 21st
Registration - $195 / team . Deadline for Guaranteed Shirt is May 31st
HERE'S THE MEN'S LINK
HERE'S THE LADIE LINK
Advanced versions of movements & heavier loads can still appear as the workout progresses or in a max lift attempt. If the movement increases in difficulty as the WOD goes on, not all 3 people need to be able to complete it, just work together as a team.
This is not a list of exact movements or loads, just a list of things you should be able to do before signing up for this comp
Toes to Bar
Box Jumps 24/20
Wall Balls 20/14
Kettle Bell Snatches 55/35
Clean & Jerk 135/95
Overhead Squat 95/65