Bringing the Tri-State together for a competition. The event is open to teams of all levels wanting to compete & have fun. Teams will be made up of Three Girls or Three Guys. Everything is better in Threes :) so grab a couple of your gym buddies & get signed up today! Theres a limited number of spots in each division so don't procrastinate.

***Early Bird Registration - $165 / team April 1st-April 21st

Registration - $195 / team . Deadline for Guaranteed Shirt is May 31st

HERE'S THE MEN'S LINK
https://thetracksfitnesslab.sites.zenplanner.com/event.cfm?eventId=AF0762B2-4DA4-4C1D-8A18-85FFC6E41ED8

HERE'S THE LADIE LINK
https://thetracksfitnesslab.sites.zenplanner.com/event.cfm?eventId=FD0AE99A-CFA9-4198-9A99-AED800571EFD


Movement Standards

STANDARDS

Advanced versions of movements & heavier loads can still appear as the workout progresses or in a max lift attempt. If the movement increases in difficulty as the WOD goes on, not all 3 people need to be able to complete it, just work together as a team.

This is not a list of exact movements or loads, just a list of things you should be able to do before signing up for this comp

Pushups
Pullups
Toes to Bar
Box Jumps 24/20
Double Unders
Wall Balls 20/14
Kettle Bell Snatches 55/35
Deadlift 225/155
Clean & Jerk 135/95
Thruster 95/65
Overhead Squat 95/65
Snatch 95/65