Everything listed under: CrossFit Box Cincinnati

  • Weekly Programming - CrossFit The Tracks - Week of December 28th - CrossFit Training in Northern Kentucky

    It's time to get back at it, Summer will be here before you know it!We'll be announcing a member referral program for January so start inviting your friends and family.Our beginner classes with Coach Zach are getting rave reviews and doing a great job preparing new members for when they join the regular classes. Beginner Classes are 7pm on Monday and Wednesday and 6pm on Tuesday and Thursday. Our CardioFit classes are also great for beginners, those classes are at 12noon on Monday, Wednesday and...

  • WOD May 3rd at CrossFit The Tracks in Northern Kentucky

    Saturday May 3rd No Comp Class Today   With a partner, 7 Minutes for each partner to set a 1RM Floor Press Then immediately into 50 Partner WallBalls (hit target, partner catches ball) 20/14 40 Partner Deadlifts (225, 155) Row 1000m 50 Burpees Row 1000m  2 Rope Climbs

  • WOD April 25th at CrossFit Gym in Northern Kentucky

    Friday April 25th   NO PM CLASSES - We'll be setting up for Saturday's competition. Squats A1: Back Squat 2-2-2-2-2-2 @ 80% A2: Box Jumps 2-1-2-1-2-1    WOD: 3 Rounds for time 30 Step Ups 24/20 20 HSPU 10 Deadlifts 275/185   16 min cap

  • WOD January 10th, 2014- Northern Kentucky CrossFit Gym

      Oly:  Snatch Set 1: Same weight as Tuesday, 3-5 reps Set 2: 90% of Set 1, 3-5 reps Clean & Jerk Set 1: Same weight as Tuesday, 3-5 reps Set 2: 90% of Set 1, 3-5 reps WOD:   "Josh"

  • WOD December 10th 2013- Northern Kentucky CrossFit Box

    Tuesday December 10th        Strength: #1 Tip For Becoming Better In CrossFit FAST! Squat Clean Pyramid 4 @ 50% 3 @ 60% 2 @ 70% 1 @ 80% 2 @ 70% 3 @ 60% 4 @ 50% WOD: 15 minute time cap to complete the following: 200 push-ups 100 sit-ups 50 pull-ups If not completed... Additional 50 burpees

  • WOD November 25th 2013- Northern Kentucky CrossFit Box

    Monday November 25th Strength:  In 12 min build to a 3 rep Overhead Squat Max Then take 50% & do 5 sets of 8 reps Super-set OHS with sets of 3 clean pulls WOD:  3 Rounds For Time 25 Burpees 25 KB Swings 70/53 Core: Side Plank (L) - 90 seconds Side Plank (R) - 90 seconds  Glute Bridge - 90 seconds Plank - 90 seconds

  • WOD November 21st 2013- Northern Kentucky CrossFit Box

    Thursday November 21st        CrossFit - "Efficiency Tips Pull-ups" with Chris Spealler Skill: Kipping Pull-ups     WOD:  5 Rounds 5 Stones to Shoulder 15 Sit-ups  Core: Side Plank (L): 60 Seconds Side Plank (R): 60 Seconds Glute Bridge: 60 Seconds Plank: 60 Seconds

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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