Everything listed under: Looking for a CrossFit Gym near Florence Kentucky?

  • Weekly Programming - CrossFit The Tracks - Week of December 28th - CrossFit Training in Northern Kentucky

    It's time to get back at it, Summer will be here before you know it!We'll be announcing a member referral program for January so start inviting your friends and family.Our beginner classes with Coach Zach are getting rave reviews and doing a great job preparing new members for when they join the regular classes. Beginner Classes are 7pm on Monday and Wednesday and 6pm on Tuesday and Thursday. Our CardioFit classes are also great for beginners, those classes are at 12noon on Monday, Wednesday and...

  • WOD May 28th CrossFit Workout Of The Day In Northern Kentucky

    WEDNESDAY MAY 28TH Oly: EMOM for 15 min Clean & Jerk Start at 80%. Add weight after at least 2 good reps but no more than 4 CrossFit - The Position: Part 7 - The Ring Dip with Kelly Starrett and Carl Paoli Preview WOD: For Time 800m Run 50 Air Squats 25 Ring Dips or Pushups 400m Run 35 Air Squats 15 Ring Dips or Pushups 200m Run 20 Air Squats 5 Ring Dips or Pushups 20 min time cap

  • WOD April 9th, 2014

    Wednesday April 9th Squat: How to Do Hang Power Cleans - Technique WOD A1:Back Squat 3-3-3-3-3-3 @ 80% A2: Seated Box Jump 2-1-2-1-2-1  WOD: 6 Rounds for working time Row 150m 10 Hang Cleans Snatches 95/65 *20 min cap

  • WOD February 27th, 2014- Northern Kentucky CrossFit Gym

    Thursday February 27th Strength: OFF   WOD: "CrossFit Baseline" x 3 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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