Everything listed under: Villa Hills Kentucky Crossfit Gym

  • Weekly Programming - CrossFit The Tracks - Week of January 25th - CrossFit Training in Northern Kentucky

    Monday Warm-up A) :90 sec peck smash w/ LAX Ball B) 3 Rounds 6 Thoracic Rotations / side 6 Inch Worms 12 Underhand Grip Band Pull Aparts Weightlifting Every :90 seconds Power Snatch 65/5*5 Hang Snatch 65/4*4 Snatch 65/3*3 Strength A1) Bench Press 12-8-6-12-8-6 A2) Single Arm KB Row 6x12 / side WOD 15-12-9 : 8 min cap Clean & Jerk 135/95 Chest to Bar Pullups Cool Down 3 Way Shoulder Crossover Symmetry - Iron Scap Tuesday Warm-up 3 Rounds :30 sec Banded Hami (rig) / side :30 sec Elevated Pigeo...

  • Weekly Programming - CrossFit The Tracks - Week of December 28th - CrossFit Training in Northern Kentucky

    It's time to get back at it, Summer will be here before you know it!We'll be announcing a member referral program for January so start inviting your friends and family.Our beginner classes with Coach Zach are getting rave reviews and doing a great job preparing new members for when they join the regular classes. Beginner Classes are 7pm on Monday and Wednesday and 6pm on Tuesday and Thursday. Our CardioFit classes are also great for beginners, those classes are at 12noon on Monday, Wednesday and...

  • WOD September 6th- Northern Kentucky CrossFit Gym

    SATURDAY Strength  1a) Wall Walks +3 sec hold 5x5 1b) Inverted Row 5x10 WOD 5 Rounds w Partner 50 Wall Balls 20/14 (1 P@T) 30 Deadlifts 225/155 1 P@T) 200m Run (Both)

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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