Aloha, finally got all of the details etched out and we are ready to get this ball rolling. As mentioned before, this food challenge will be based off of your macro nutrients (carbs, fat, protein) and be molded around to your body & goals. Whether that be to lose weight, gain muscle, or stay the same & improve performance in the gym.
We will be working with Natty Nutrition & have partnered up with them to create a few different package options for you guys to choose from for this challenge.
1: Base Package $50
With this package you will get 2 body pinches (one at the beginning of the 8 week challenge & one to finish it up) You will also get access to their site for the 8 weeks. This has a diet calculator, personal charting, some general tips, & a generic preloaded meal plan for you to look at & give you an idea of what the meal plan looks like.
2: Base Plus $75
This includes everything listed above but based off of your body fat & your profile they will give you a personal calorie goal & help you distribute your macros. You will also get instructions on how to adjust your macros if the plan is working for you. Along with this you can create a meal plan for yourself or tweak the generic one preloaded for you
3: Base Plus Plus $150
This includes everything listed in the two packages above and a progress review after one month & you can email Ashley with Natty Nutrition with general questions.
If you want a more in depth option, you will need to create an account through them.
Natty Nutrition will be hereApril 25th at 8:30am. Everyone should be there at this time as they want to go over details & instructions on their end (will take no longer than 15 min) from there everyone will break off. Those just doing the body fat pinch will do that (takes about 4 min) & those going with a more detailed approach will be filling out profiles first.
We are not collecting any additional money on our end. But we will be following a similar point reward system as we did in the past.
You will gain bonus points for
* 8+ hours of sleep
* Daily WOD (max 5 points per week)
* Weekly Grid (I'll explain in more detail later)
* Mobility Class
You will lose points for
* Cheat foods
There will also be a baseline at the beginning and end of the challenge with points awarded towards improvement there.
This challenging will help you lose body fat & improve performance. Win Win