WOD April 11th, 2014

Friday April 11th 
Oly:
Chris Spealler from Crossfit Park City teaches Squat Therapy
Chris Spealler from Crossfit Park City teaches Squat Therapy
Clean & Jerk
In 10 minutes build to a heavy single
then take 90% of that & hit 5 sets of 2

 

Squat:
Back Squat
2-2-2-2-2-2 @ 80%   

 

Bonus WOD:
400m Run Sprint
or 
500m Row Sprint

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Building B 
Erlanger, KY 41018 

859-905-0171

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