WOD April 12th 2014



Saturday April 12th

 

WOD:
Teams of 2- For Time  

100 Push Press (95,65) 1PAT
200m Farmer's carry
100 Double Unders 1 PAT
200m Farmer's carry
100 Wallball toss sit-ups*
200m Farmer's carry

The Catch: EMOM= 2 burpees each

 

-6inch distance (20,14). Only partner doing with wall ball does sit-up. Wall ball touches ground overhead 


Saturday April 12th

 

WOD:
Teams of 2- For Time  

100 Push Press (95,65) 1PAT
200m Farmer's carry
100 Double Unders 1 PAT
200m Farmer's carry
100 Wallball toss sit-ups*
200m Farmer's carry

The Catch: EMOM= 2 burpees each

 

-6inch distance (20,14). Only partner doing with wall ball does sit-up. Wall ball touches ground overhead 

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