WOD April 14th, 2014 CrossFit The Tracks


Monday April 14th
Squats
A1: Back Squat
4-4-4-4-4-4 @ 80%
 
A2: Muscle Ups
3 sets of perfect muscle ups. If last week felt easy, increase your rep by 1
 
WOD
AMRAP 15 minutes:
15 wall balls 20/14, 
12 kettlebell swings 70/53
9 handstand pushups

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