WOD April 15th - CrossFit In Northern Kentucky

Tuesday April 15th

Snatch from pocket 8x1 @ 95% of last weeks single  
A lot of you were confused by the position last week. Here's what I/m talking about:
Snatch, Part 1, How To, Olympic Weightlifting
Snatch, Part 1, How To, Olympic Weightlifting

For time: 
10 thrusters, 135#/95# 
50 double unders 
8 thrusters 
40 double unders 
6 thrusters 
30 double unders 
4 thrusters 
20 double unders 
2 thrusters 
10 double unders 
12 min time cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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