WOD April 16th - CrossFit Workout In Northern Kentucky

Wednesday April 16th
Squats
Back Squat
2-2-2-2-2-2 @ 80%
 
WOD
9-7-5
**Muscle Ups
15-12-9
Deadlift 275/165
 
**If muscle ups aren't happening, this WOD changes to:
 
15-12-9
Chest to Bars
Deadlifts

4 comments (Add your own)

1. JeaMymn wrote:
Viagra Generic Cialis Generic Viagra Cialis 20mg Lilly Kaufen Cialis Frei Erhaltlich cialis a day Viagra Besoin D'Ordonnance Propecia En Espana Cialis 10 Mg Efectos п»їcialis Pharmacy Online 365 Review

Mon, December 24, 2018 @ 9:47 PM

2. JeaMymn wrote:
Gemstar Keflex Infusion Levonorgestrel levitra why so exspensive Death By Amoxicillin Achat Amoxicillin Au Rabais Soft Is Amoxicillin A Pennicillin Costo Del Levitra viagra online pharmacy Mejor Que Priligy Terazosin Overdose Priligy Generico Chile Comprar Viagra Sin Receta.Canada Cialis Professional Dosage vardenafil 20 mg.no prescription Can Amoxicillin Test Positive For Cocaine Mail Order Isotretinoin Mastercard De Amoxil Amoxil Po De Suite Cephalexin When Pregant Taking Propecia viagra Premature Ejaculation Kaufen Where To Buy Provera Amenorrhoea canadian pharmacy cialis 20mg Cheap Generic Viagra Soft Pills

Tue, January 8, 2019 @ 7:49 PM

3. wrote:
Currently it looks like BlogEngine is the top blogging platform out
there right now. (from what I've read) Is that what you're using
on your blog?

Thu, May 30, 2019 @ 12:22 AM

4. wrote:
Greetings! Very useful advice within this article!
It is the little changes which will make the most significant changes.
Many thanks for sharing!

Sat, June 1, 2019 @ 12:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location