WOD April 16th - CrossFit Workout In Northern Kentucky

Wednesday April 16th
Squats
Back Squat
2-2-2-2-2-2 @ 80%
 
WOD
9-7-5
**Muscle Ups
15-12-9
Deadlift 275/165
 
**If muscle ups aren't happening, this WOD changes to:
 
15-12-9
Chest to Bars
Deadlifts

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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