WOD April 17th CrossFit Gym In Northern Kentucky

Thursday April 17th
AOM WOD 
CrossFit - Kettlebell Snatch, Jeff Martone
CrossFit - Kettlebell Snatch, Jeff Martone
 
WOD
5 Rounds
1 Rope Climb
10 Overhead Squats 95/65
200m Wall Ball Run
20 Alt KB Snatches 53/35
 
Core
Tabata Planks
 
   

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