WOD April 18th CrossFit Workout In Northern Kentucky

Friday April 18th

Squat


A1: Back Squat
5-5-5-5-5-5 @ 80%
 
A2: PVC Jumps
2-1-2-1-2-1
 
WOD:
15-12-9
Power Clean 155/105
Burpees
 
8 min time cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location