WOD April 19th CrossFit The Tracks

Saturday April 19th


WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute.

75 Pullups  'Rest' = Bottom of Squat Hold Hold

75 Front Rack Lunges (95, 65)  'Rest' = Hollow Hold

75 Power Cleans (95, 65) 'Rest' = Active Shoulder Dead Hang

75 Back Squats (95, 65) 'Rest' = Bottom of Pushup Hold

6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)



12noon BOX BATTLES!!!


6 comments (Add your own)

1. EllCedo wrote:
Levrita Gelly Farmacy On Line Baclofene Sans Ordonnance Generique Lioresal En France cialis 20mg for sale Amoxicillin And Alcohol

Thu, June 7, 2018 @ 2:33 PM

2. JeaMymn wrote:
Buy Synthroid Uk Buy Silagra Levitra Stripes Bestellen Comparaison Prix Viagra Cialis Healthy Man Generic Viagra cialis from canada Cytotec 200 РћСљg Mebendazole Over The Counter Order Kamagra Jelly Online viagra Zithromax For Oral Suspension Mexican Amoxicillin Cheapeast Bentyl Best Website Overseas Cuanto Vale La Viagra Propecia Barata Comprar Cephalexin Or Cefalexin cialis Order Worldwide Acticin Tablets Legally Cialis One Day Come Terapia propecia precio laboratorio Amoxicillin 1000mg Amoxicillin Norvasc

Thu, December 27, 2018 @ 5:24 PM

3. wrote:
Marvelous, what a blog it is! This weblog gives useful facts
to us, keep it up.

Wed, March 13, 2019 @ 9:24 AM

4. wrote:
I believe everything said made a lot of sense. But, what about this?
what if you added a little information? I
mean, I don't want to tell you how to run your website,
however what if you added a title that makes people desire more?
I mean WOD April 19th CrossFit The Tracks | CrossFit The Tracks is a little plain.
You could look at Yahoo's home page and see how they create article headlines to
get people to click. You might try adding a video or a related pic or two to
grab people excited about what you've got to say. In my opinion, it would bring your posts a little livelier.

Mon, May 13, 2019 @ 3:10 PM

5. wrote:
Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.

Your blog provided us valuable information to work on. You
have done a outstanding job!

Wed, May 15, 2019 @ 7:41 AM

6. wrote:
Financial advisors business is people business.

Thu, May 16, 2019 @ 11:05 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location