WOD April 19th CrossFit The Tracks

Saturday April 19th


WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute.

75 Pullups  'Rest' = Bottom of Squat Hold Hold

75 Front Rack Lunges (95, 65)  'Rest' = Hollow Hold

75 Power Cleans (95, 65) 'Rest' = Active Shoulder Dead Hang

75 Back Squats (95, 65) 'Rest' = Bottom of Pushup Hold

6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)



12noon BOX BATTLES!!!


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