WOD April 1st, 2014

Tuesday April 1st
30 Minutes Max Burpees

APRIL FOOLS :) here's the real WOD
Snatch Imitation Complex
Snatch Imitation Complex

A: Warm Up
Mid Shin to Pause x 6
Mid Shin to Snatch Pull x 6
Mid Shin to Power Snatch x 6
Mid Shin to Snatch x 6
Overhead Squat x 6

B: For Time & Weight 
I: Run 800m
50 KB Swings 70/53
II: 8 min to build to a heavy Snatch
*20 min cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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