WOD April 1st, 2014

Tuesday April 1st
30 Minutes Max Burpees

APRIL FOOLS :) here's the real WOD
Oly:
Snatch Imitation Complex
Snatch Imitation Complex
SNATCH

A: Warm Up
Mid Shin to Pause x 6
Mid Shin to Snatch Pull x 6
Mid Shin to Power Snatch x 6
Mid Shin to Snatch x 6
Overhead Squat x 6

WOD:
B: For Time & Weight 
I: Run 800m
50 KB Swings 70/53
II: 8 min to build to a heavy Snatch
*20 min cap

1 comment (Add your own)

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Mon, December 24, 2018 @ 9:10 PM

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