WOD April 1st, 2014

Tuesday April 1st
30 Minutes Max Burpees

APRIL FOOLS :) here's the real WOD
Snatch Imitation Complex
Snatch Imitation Complex

A: Warm Up
Mid Shin to Pause x 6
Mid Shin to Snatch Pull x 6
Mid Shin to Power Snatch x 6
Mid Shin to Snatch x 6
Overhead Squat x 6

B: For Time & Weight 
I: Run 800m
50 KB Swings 70/53
II: 8 min to build to a heavy Snatch
*20 min cap

15 comments (Add your own)

1. JeaMymn wrote:
Propecia Svenson Cialis Jus De Pamplemousse generic cialis from india Canadian Viagra 200mg Buy Avodart For Hair Loss Online Ou Acheter Lioresal cialis from canada Discount Generic Fluoxetine Internet In Germany Kamagra Gold Side Effects Prix Du Levitra 10 Mgf cialis Generic Secure Amoxicilina For Sale Internet With Free Shipping Retin A Cream To Buy Amoxicillin Dosage Kittens viagra prescription Discount Fedex Stendra Overseas Amoxicillin First Sinus Infection Kamagra Estrace Cialis Viagra Ou Levitra Viagra Generique Le Moin Cher viagra online prescription Propecia Side Effects Women

Mon, December 24, 2018 @ 9:10 PM

2. wrote:
whoah this weblog is fantastic i love reading your posts.
Stay up the good work! You already know, a lot of people are searching round for this information, you could aid them greatly.

Thu, May 2, 2019 @ 2:37 PM

3. wrote:
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how could we communicate?

Sat, May 11, 2019 @ 3:47 PM

4. wrote:
Appreciate this post. Let me try it out.

Fri, May 17, 2019 @ 12:08 PM

5. wrote:
I'm really inspired together with your writing skills and
also with the structure in your weblog. Is that this a paid topic or did you customize it your self?
Anyway stay up the nice high quality writing, it's rare to peer a great weblog like this one nowadays..

Sat, June 1, 2019 @ 6:00 PM

6. wrote:
certainly like your web-site however you have to take a look at the spelling on quite a few of your posts.
Several of them are rife with spelling problems and I to find it very troublesome to inform the reality then again I will definitely come back again.

Sun, June 2, 2019 @ 3:36 AM

7. wrote:
This is a great tip especially to those new to
the blogosphere. Brief but very accurate information… Thank you
for sharing this one. A must read article!

Tue, June 4, 2019 @ 6:11 PM

8. wrote:
If some one needs expert view on the topic of blogging afterward
i propose him/her to pay a visit this web site, Keep up the nice job.

Fri, June 7, 2019 @ 5:04 PM

9. wrote:
I am truly glad to read this webpage posts which consists of tons of useful facts, thanks for providing these statistics.

Sun, June 16, 2019 @ 8:55 AM

10. wrote:
Wonderful beat ! I would like to apprentice whilst you amend
your web site, how can i subscribe for a blog web site? The account aided me a appropriate
deal. I have been a little bit acquainted of this your broadcast offered brilliant
transparent idea

Mon, June 17, 2019 @ 3:35 AM

11. wrote:
You can certainly see your expertise within the article you write.
The world hopes for even more passionate writers such as you who aren't afraid
to say how they believe. All the time follow your heart.

Mon, July 22, 2019 @ 1:41 AM

12. wrote:
Quality content is the important to be a focus for the
visitors to go to see the web page, that's what this web site is providing.

plenty of fish natalielise

Wed, July 24, 2019 @ 10:58 AM

13. wrote:
Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
I'm getting fed up of Wordpress because I've had issues with hackers
and I'm looking at alternatives for another platform.

I would be great if you could point me in the direction of a good platform.

Tue, July 30, 2019 @ 4:28 PM

14. wrote:
Attractive section of content. I just stumbled upon your blog
and in accession capital to assert that I get actually enjoyed account your blog posts.
Any way I will be subscribing to your feeds
and even I achievement you access consistently quickly.
pof natalielise

Thu, August 1, 2019 @ 5:42 PM

15. wrote:
Hey just wanted to give you a quick heads up.
The text in your article seem to be running off the screen in Chrome.
I'm not sure if this is a format issue or something to do with web browser compatibility but I thought I'd post to let
you know. The layout look great though! Hope you get the problem solved soon. Kudos

Wed, August 14, 2019 @ 8:53 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location