WOD April 1st, 2014

Tuesday April 1st
30 Minutes Max Burpees

APRIL FOOLS :) here's the real WOD
Oly:
Snatch Imitation Complex
Snatch Imitation Complex
SNATCH

A: Warm Up
Mid Shin to Pause x 6
Mid Shin to Snatch Pull x 6
Mid Shin to Power Snatch x 6
Mid Shin to Snatch x 6
Overhead Squat x 6

WOD:
B: For Time & Weight 
I: Run 800m
50 KB Swings 70/53
II: 8 min to build to a heavy Snatch
*20 min cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location