WOD April 23 at CrossFit The Tracks

Wednesday April 23rd
Squats
Back Squat
6-6-6-6-6-6 @ 80%

WOD
3 Rounds for reps
1 min Wall Balls 20/14
1 min Double Unders
1 min Box Jumps 24/20
1 min Row (calls)
1 min Rest

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