WOD April 25th at CrossFit Gym in Northern Kentucky

Friday April 25th  
NO PM CLASSES - We'll be setting up for Saturday's competition.
Squats
A1: Back Squat
2-2-2-2-2-2 @ 80%
A2: Box Jumps
2-1-2-1-2-1 
 
WOD:
3 Rounds for time
30 Step Ups 24/20
20 HSPU
10 Deadlifts 275/185
 
16 min cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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