WOD April 28th 2014 In Northern Kentucky CrossFit Gym

Monday April 28th
Strength
A1: Back Squat
5-5-5-5-5 @ 85% 
A2: Perfect Muscle Ups
3 sets adding 1 to last week

WOD
3 rounds for time w/ 53/35 KB
20 Goblet walking lunges
10 KB snatch - left
10 KB snatch - right
5 KB thrusters - left
5 KB thrusters - right

14 minute time cap

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859-905-0171

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