WOD April 29th at CrossFit The Tracks

Tuesday April 29th
Oly:
Snatch
In 15 min build to a heavy single
Then 2x2 @ 85%

WOD:
AMRAP 12 min
10 Strict Pullups
10 Strict HSPU
250m Row SPRINT

2 comments (Add your own)

1. wrote:
Hmm it appears like your site ate my first comment (it was super long) so I guess I'll just sum it up what I
had written and say, I'm thoroughly enjoying your blog.
I as well am an aspiring blog writer but I'm still new to everything.
Do you have any tips and hints for beginner blog writers?
I'd genuinely appreciate it.

Wed, April 3, 2019 @ 7:18 AM

2. wrote:
I just could not depart your site prior to suggesting that I actually enjoyed the
standard information a person supply for your visitors?
Is gonna be again regularly to check out new posts

Mon, April 8, 2019 @ 7:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location