WOD April 29th at CrossFit The Tracks

Tuesday April 29th
Oly:
Snatch
In 15 min build to a heavy single
Then 2x2 @ 85%

WOD:
AMRAP 12 min
10 Strict Pullups
10 Strict HSPU
250m Row SPRINT

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location