WOD April 5th, 2014

Saturday April 5th

WOD: For Time, with a partner

(10,000#, 7,000#) Ground to Overhead (1 partner works at a time, "1PWAT")

Run 400 M together

(10,000#, 7,000) Deadlift (Must use same weight as GTO, 1 PWAT)

Run 400 M together

100 Burpees (1 PWAT)

Run 400 M together

1 Rope Climb each

Run 400 M together  

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Building B 
Erlanger, KY 41018 

859-905-0171

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