WOD April 8th 2014

Tuesday April 8th
Oly:
In 8 minutes, build to a heavy snatch from the pocket.
Then take 90% of that & perform 5 sets of 2

WOD:
AMRAP 8:00
200'm Run
10 Thrusters 115/75

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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