WOD April 9th, 2014

Wednesday April 9th
Squat:
How to Do Hang Power Cleans - Technique WOD
How to Do Hang Power Cleans - Technique WOD
A1:Back Squat
3-3-3-3-3-3 @ 80%
A2: Seated Box Jump
2-1-2-1-2-1 

WOD:
6 Rounds for working time
Row 150m
10 Hang Cleans Snatches 95/65
*20 min cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location