WOD April 9th, 2014

Wednesday April 9th
Squat:
How to Do Hang Power Cleans - Technique WOD
How to Do Hang Power Cleans - Technique WOD
A1:Back Squat
3-3-3-3-3-3 @ 80%
A2: Seated Box Jump
2-1-2-1-2-1 

WOD:
6 Rounds for working time
Row 150m
10 Hang Cleans Snatches 95/65
*20 min cap

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