WOD April April 7th, 2014

Monday April 7th
Squat:
Sam dancer pistol mod
Sam Dancer pistol mod
Back Squat
2-2-2-2-2-2 @ 80%  

WOD:
6 rounds for working time
6 Clean & Jerks (any) 135/85
12 Alt Pistols
30 Double Unders
*20 min cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location