WOD April April 7th, 2014

Monday April 7th
Squat:
Sam dancer pistol mod
Sam Dancer pistol mod
Back Squat
2-2-2-2-2-2 @ 80%  

WOD:
6 rounds for working time
6 Clean & Jerks (any) 135/85
12 Alt Pistols
30 Double Unders
*20 min cap

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