WOD August 1, 2013

Thursday August 1st
CrossFit -
You MUST have Active Shoulders in Overhead Squats - MUST WATCH
Strength:
Turkish  
Getup's 3x5
 
WOD: 
3 Rounds
 
15 OHS 95/65
50 Double Unders
 
*Scale as needed

1 comment (Add your own)

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Wed, March 13, 2019 @ 10:13 AM

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