WOD August 12, 2013

Monday August 12th
Strength:
World Record - Standing Box Jump 164 cm (64.5 inches) - Really Amazing!
World Record - Standing Box Jump 164 cm (64.5 inches) - Really Amazing!
Back Squat
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%
1xAMRAP @ 70% 

WOD

AMRAP 7 min
2,2,4,4,6,6....etc

Thruster 95/65
Box Jump 24"/20" 

 

The reason we have this World Record Box Jump video in here is to show you what's possible.  30 months ago Plapp couldn't box jump 20 inches, last week he got 47 1/2.   Ask yourself, where will you be in 30 months?

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