WOD August 13, 2013

Tuesday August 13th
Strength:

 

Strict Press

1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

Push Press
1xAMRAP @ 90% of strict press
 
WOD
10 min AMRAP

10 Pull-ups
20 Burpees
30 Double Unders
40 Wall Balls 20/14
50 KB Swings 53/35
Finish with max reps clean & jerk 135/95

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