WOD August 14 2013

Wednesday August 14th
Strength:
DeadLift
1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%
1xAMRAP @ 80%
1xAMRAP @ 70%

 

WOD: 
"Cindy"
AMRAP 20 min

5 Pull-ups
10 Push-ups
15 Squats

CrossFit - Coaching the Air Squat with Adrian Bozman
Your Air Squats Need To Be Perfect!
Posted on Tue, August 13, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym filed under

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