Everything listed under: Elsmere

  • WOD November 8th 2014, Northern Kentucky CrossFit Gym

    SATURDAY  NO CLASSES!  We are hosting a competition ALL DAY.  We can use every volunteer we can get.

  • WOD August 14 2013

    Wednesday August 14th Strength: DeadLift 1x3 @ 70% 1x3 @ 80% 1x3+ @ 90% 1xAMRAP @ 80% 1xAMRAP @ 70%   WOD:  "Cindy" AMRAP 20 min 5 Pull-ups 10 Push-ups 15 Squats Your Air Squats Need To Be Perfect!

  • WOD August 7, 2013

    Wednesday August 7th Strength: The Kipping Hand Stand Push Up Deadlift 1x5 @ 65% 1x5 @ 75% 1x5 @ 85% 1xAMRAP @ 65% Superset with quick bounding broad jumps 4x4   WOD:    Run 400m 1-10 Pull-ups 10-1 Hand Stand Push-ups Run 400m

  • WOD July 27, 2013

    CrossFit - Efficiency Tips: Box Jumps with Matt Chan Explosive: Clap push-up - 3 x Failure Box Jump* - 3 x 5    Notes: Stop set when movement loses explosives or max number of reps is reached. *Box Jumps: Jump as high as you can every jump!! *Level 3: As prescribed  *Level 2: As prescribed  *Level 1: Hand Release Push Up/Tuck jumps     Strength: 3 rounds Hand Stand Push Up, 10 reps Front Lever Hold, 10 seconds Pistols, 10 reps (each leg)    *Rest 30 S...

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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