WOD August 14 2013

Wednesday August 14th Strength: DeadLift 1x3 @ 70% 1x3 @ 80% 1x3+ @ 90% 1xAMRAP @ 80% 1xAMRAP @ 70%   WOD:  "Cindy" AMRAP 20 min 5 Pull-ups 10 Push-ups 15 Squats Your Air Squats Need To Be Perfect!