WOD August 15 2013

Thursday August 15th
Strength:
Turkish Getups 3x5 
 
WOD 1: 
Row 2k

WOD 2:
"Annie"

50-40-30-20-10

Double Unders
Sit-ups
Posted on Wed, August 14, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym filed under

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