WOD August 16 2013

Friday August 16th
NO PM CLASSES
CrossFit rope climbing techniques with Jason Khalipa
CrossFit rope climbing techniques with Jason Khalipa
Skill:
Rope Climbs 
 
WOD: 
50 Wall Balls
Run 800m
50 Burpees
25 Wall Balls
Run 400m
25 Burpees

Let's get after it!!!

 

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