WOD August 18th - Northern Kentucky CrossFit Gym

MONDAY

OLY
12 Minute EMOM:
1 High Hang Clean + 1 Low Hang Clean 

Start at 70%, add weight after every two good lifts.
Work up to a load you can repeat for singles with good form. 

WOD
15-12-9
Pullup
Power Snatch, 75#/55#

Rest 2 Minutes

15-12-9
Ring Dips
Snatch Grip Deadlift, 75#/55#


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