WOD August 18th - Northern Kentucky CrossFit Gym


12 Minute EMOM:
1 High Hang Clean + 1 Low Hang Clean 

Start at 70%, add weight after every two good lifts.
Work up to a load you can repeat for singles with good form. 

Power Snatch, 75#/55#

Rest 2 Minutes

Ring Dips
Snatch Grip Deadlift, 75#/55#

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