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WOD August 19 2013 Monday August 19th Strength: 1A: Back Squat 1x5 @ 75% of 1RM 1x3 @ 85% of 1RM 1xAMRAP @ 95% of 1RM 1xAMRAP @ 85% of 1RM 1B: Superset each set of squats with :30-1:00 in a plank Skill: Learn Hook Grip Learn Hip Pop Clean Complex: High Hang Pull x 2 Hang Power Clean x 1 Front Squat x 1 Spit Jerk x 1 WOD: "Helen" 3 Rounds For Time 400m run 21 KB swings 53/35 12 Pull-ups Attachment Posted on Mon, August 19, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym filed under Crossfit CVG Erlanger 1 comment (Add your own) 1. JeaMymn wrote: Comparatif Viagra En Ligne Cephalexin Dose For Uti Achat Cialis Generique 10mg propecia pvp Malegra 100 Sildenafil Citrate Fri, February 15, 2019 @ 6:10 PM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location