WOD August 19th - Northern Kentucky CrossFit Gym

TUESDAY
  
Strength

1a) Back Squat 5 @ 8, 5 @ 9, plus three down sets (load drop)
1b) Wide Legged Good Mornings 5x10 (empty)
 
WOD

AMRAP 9 minutes:
Max Handstand Pushups
*Every time you come off the wall, run 200m
 


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