WOD August 1st - Northern Kentucky CrossFit Gym

Friday August 1st

5 @ 8, plus four down sets (repeat)

5 rounds for time:
8 Burpees
8 Box Jumps
8 Thrusters, 95#/65#

3 comments (Add your own)

1. wrote:
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I've either
created myself or outsourced but it looks like a lot of it is popping it
up all over the internet without my authorization. Do you know any techniques to help
stop content from being stolen? I'd certainly appreciate it.

Fri, October 5, 2018 @ 2:54 PM

2. wrote:
I really like your blog.. very nice colors & theme. Did you make this website yourself or did
you hire someone to do it for you? Plz reply as I'm looking to construct my own blog
and would like to find out where u got this from.
appreciate it

Sat, October 27, 2018 @ 4:00 PM

3. wrote:
If some one needs to be updated with latest technologies afterward he
must be visit this web page and be up to date everyday.

Sat, November 17, 2018 @ 9:53 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location