WOD August 1st - Northern Kentucky CrossFit Gym

Friday August 1st

Strength
Deadlift 
5 @ 8, plus four down sets (repeat)

WOD
5 rounds for time:
8 Burpees
8 Box Jumps
8 Thrusters, 95#/65#

3 comments (Add your own)

1. wrote:
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up all over the internet without my authorization. Do you know any techniques to help
stop content from being stolen? I'd certainly appreciate it.

Fri, October 5, 2018 @ 2:54 PM

2. wrote:
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you hire someone to do it for you? Plz reply as I'm looking to construct my own blog
and would like to find out where u got this from.
appreciate it

Sat, October 27, 2018 @ 4:00 PM

3. wrote:
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must be visit this web page and be up to date everyday.

Sat, November 17, 2018 @ 9:53 AM

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Building B 
Erlanger, KY 41018 

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