WOD August 20 2013

Tuesday August 20th
Skill:

 

3 Rounds

 

3 Rope Climbs
Burgener Warmup - CLICK HERE FOR MORE INFO
JT
Navy Petty Officer 1st Class Jeff Taylor, 30
10 Shoot Through's
 
WOD
"JT" 
 
21-15-9
 
Hand Stand Push-ups
Ring Dips
Push-ups 
 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location