WOD August 20th - Northern Kentucky CrossFit Gym
12 Minute EMOM:
1 high hang snatch + 1 low hang snatch
Start at 70%. Add weight after every two good sets.
Work up to a load you can repeat for singles with good form.
3 rounds for time, 135#/85#:
5 Hang Power Cleans
10 Front Squats
Posted on Tue, August 19, 2014
by CrossFit The Tracks - Northern Kentucky CrossFit Gym filed under