WOD August 20th - Northern Kentucky CrossFit Gym

WEDNESDAY
 
OLY
 
12 Minute EMOM:
1 high hang snatch + 1 low hang snatch
Start at 70%. Add weight after every two good sets.

Work up to a load you can repeat for singles with good form.
 
WOD
 
3 rounds for time, 135#/85#:
5 Hang Power Cleans
10 Front Squats
5 Jerks 

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Building B 
Erlanger, KY 41018 

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