WOD August 21 2013

Wednesday August 21st
Skill:
Clean Complex
Hang Pull (Above Knee) x 2
Hang Power Clean (Above Knee) x 1
Front Squat x 1
Spit Jerk x 2

 

WOD
"Death By 10m"

1st min 1 10m sprint.
2nd min 2 10m sprints.
3rd min 3 10m sprints.
Etc until you can't complete the requires number of sprints

2 comments (Add your own)

1. JeaMymn wrote:
Venta De Cialis En Espana Buy Fruesomide Pills stendra priligy Worldwide Doryx With Next Day Delivery Amex Amoxil Avec generic cialis from india Cialis Quand Fluconazole Prices Medication Amoxicillin Can I Buy Flagyl Over The Counter realcheaplevitra Birth Control Pill And Cephalexin

Tue, January 15, 2019 @ 7:41 PM

2. JeaMymn wrote:
Zithromax And Alcohol Amoxicillin 120mg Kg Correct Dosage Amoxicillin Cat [url=http://hxdrugs.com]cialis from canada[/url] Viagra Pas Cher Payement Scuris Levitra 10mg 12 Stuck

Sat, January 19, 2019 @ 10:11 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location