WOD August 21 2013

Wednesday August 21st
Skill:
Clean Complex
Hang Pull (Above Knee) x 2
Hang Power Clean (Above Knee) x 1
Front Squat x 1
Spit Jerk x 2

 

WOD
"Death By 10m"

1st min 1 10m sprint.
2nd min 2 10m sprints.
3rd min 3 10m sprints.
Etc until you can't complete the requires number of sprints

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Building B 
Erlanger, KY 41018 

859-905-0171

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