Everything listed under: Burlington Kentucky Crossfit

  • WOD December 17th 2014, Northern Kentucky CrossFit Gym

    Thursday Day 30: Full body prep #2, Cody and Ryan's favs! Skill Tia & the cat are back Core KB Windmills 3x8 /side WOD AMRAP 7 min Mystery

  • WOD August 21 2013

    Wednesday August 21st Skill: Clean Complex Hang Pull (Above Knee) x 2 Hang Power Clean (Above Knee) x 1 Front Squat x 1 Spit Jerk x 2   WOD:  "Death By 10m" 1st min 1 10m sprint. 2nd min 2 10m sprints. 3rd min 3 10m sprints.

  • WOD July 11, 2013

    2013-07-11 SKILL: Rope Climbs WOD: "The A Team Cheer Club Squad WOD" 10 Snatches 95/65 50 Double Unders 10 Snatches 95/65 50 Wall Balls 20/14 10 Snatches 95/65 50 Double Unders 10 Snatches 95/65 *Level 3: As prescribed *Level 2: 75/55 *Level 1: 65/45

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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