WOD August 21st - Northern Kentucky CrossFit Gym

The Russian Swing with Jeff Martone
The Russian Swing with Jeff Martone
Deadlift 4 @ 7, 4 @ 8, plus two down sets (repeat)
150 Russian kettle bell swings as heavy as possible

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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