WOD August 21st - Northern Kentucky CrossFit Gym

THURSDAY
The Russian Swing with Jeff Martone
The Russian Swing with Jeff Martone
Strength
Deadlift 4 @ 7, 4 @ 8, plus two down sets (repeat)
WOD
150 Russian kettle bell swings as heavy as possible
 


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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