WOD August 22 2013

Thursday August 22nd
Strength:
1A: Deadlift
1x5 @ 75% of 1RM
1x3 @ 85% of 1RM
1xAMRAP @ 95% of 1RM 
1xAMRAP @ 75% of 1RM
 
1B: Barbell Rollout 3x10
 
Skill: 
Snatch Complex
Hang Snatch Pull (Above Knee) x 2
Hang Power Snatch (Above Knee) x 2
Snatch Balance x 2
Overhead Squat x 2

WOD:
4 rounds
400m run
40 double unders

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