WOD August 22nd - Northern Kentucky CrossFit Gym

FRIDAY
 
Strength
1a) Front Squat 3 @ 7, 3 @ 8, plus two down sets (repeat)
1b) Seated Box Jumps 2-1s
WOD
 
For Time:
50 one arm kettlebell thrusters 53/35
30 Walking Lunges
800m run


4 comments (Add your own)

1. wrote:
Hi there everybody, here every one is sharing these kinds of familiarity,
thus it's pleasant to read this webpage, and I used to pay a quick visit this webpage everyday.

Sun, May 12, 2019 @ 11:49 PM

2. wrote:
I think this is among the most important information for me.
And i am glad reading your article. But wanna
remark on few general things, The web site style is perfect, the articles is really excellent :
D. Good job, cheers

Mon, May 13, 2019 @ 12:07 AM

3. wrote:
Oh my goodness! Impressive article dude! Thanks, However I am encountering troubles with your RSS.
I don't understand why I cannot subscribe to it.
Is there anybody having the same RSS issues?
Anyone that knows the answer can you kindly respond?
Thanks!!

Tue, May 14, 2019 @ 7:44 AM

4. wrote:
Wow, this article is fastidious, my sister is analyzing these things,
therefore I am going to tell her.

Wed, May 15, 2019 @ 6:18 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location