WOD August 22nd - Northern Kentucky CrossFit Gym

FRIDAY
 
Strength
1a) Front Squat 3 @ 7, 3 @ 8, plus two down sets (repeat)
1b) Seated Box Jumps 2-1s
WOD
 
For Time:
50 one arm kettlebell thrusters 53/35
30 Walking Lunges
800m run


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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