WOD August 23rd - Northern Kentucky CrossFit Gym


Dog Gone Good


3 Rounds for max reps


1 minute each of

Thrusters 75/55 lbs

KB swings 1.5/1 pood

Jumping Air Squats (6 inch clearance)

Lateral Burpees

5M sprints down and back (each direction is 1 rep)


1 minute rest in between rounds.

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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