WOD August 24 2013

Saturday August 24th
Today the goal is to stay moving the whole time!!! 

5 min AMRAP
10 Thrusters 95/65
5 Burpees

~5 min rest

5 min AMRAP
10 Chest-to-Bar Pull-ups
10 Double Unders

~5 min rest

5 min AMRAP
15 KB Swings 70/53
15 Mt climbers

~5 min rest

5 min AMRAP
10 Power Clean 95/65
10 Hand Release Push-ups

~3 min rest

5 min AMRAP
10 Burpees
10 Squarts

~3 min rest

5 min AMRAP
10 Sit-ups
5 Toes to Bar

7 comments (Add your own)

1. wrote:
My relatives all the time say that I am killing my time here at web,
but I know I am getting familiarity daily by reading such good content.

Wed, April 3, 2019 @ 9:14 AM

2. wrote:
Hi there! This is kind of off topic but I need some advice
from an established blog. Is it difficult to set up your own blog?
I'm not very techincal but I can figure things out pretty quick.
I'm thinking about making my own but I'm not sure where to begin. Do you
have any tips or suggestions? Many thanks

Fri, April 5, 2019 @ 2:56 PM

3. Kelsealay wrote:
I Want To Buy Benemid Sibutramina And Amoxil [url=http://cpsmeds.com]cialis 5mg[/url] Levitra Tabletten Nebenwirkungen

Sat, June 8, 2019 @ 3:56 AM

4. Kelsealay wrote:
Keflex And Side Effect Achat Cialis Fiable [url=http://cheapciali.com]cialis canada[/url] Cheap 80 Mg Vardenafil Hcl Where Can I Order Aygestin Online

Wed, June 19, 2019 @ 10:47 AM

5. wrote:
Hello I am so happy I found your blog, I really found
you by error, while I was looking on Aol for something else, Regardless I
am here now and would just like to say thanks a lot for a tremendous post
and a all round thrilling blog (I also love the theme/design), I don’t
have time to browse it all at the moment but I have book-marked it and also
added in your RSS feeds, so when I have time I will be back to
read a lot more, Please do keep up the great b.

Tue, July 23, 2019 @ 9:20 AM

6. wrote:
Unquestionably believe that which you said. Your favorite justification seemed to be on the web
the easiest thing to be aware of. I say
to you, I certainly get annoyed while people consider worries that they plainly don't know about.
You managed to hit the nail upon the top as well as defined out the whole thing without having
side effect , people could take a signal. Will likely be back to get more.

Wed, July 31, 2019 @ 12:33 PM

7. wrote:
I was suggested this blog via my cousin. I'm now not sure whether
this put up is written by means of him as nobody else understand such distinctive approximately
my problem. You are wonderful! Thanks! natalielise plenty of fish

Thu, August 1, 2019 @ 9:52 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location