WOD August 24 2013

Saturday August 24th
Today the goal is to stay moving the whole time!!! 
WOD: 

5 min AMRAP
10 Thrusters 95/65
5 Burpees

~5 min rest

5 min AMRAP
10 Chest-to-Bar Pull-ups
10 Double Unders

~5 min rest

5 min AMRAP
15 KB Swings 70/53
15 Mt climbers

~5 min rest

5 min AMRAP
10 Power Clean 95/65
10 Hand Release Push-ups

~3 min rest

5 min AMRAP
10 Burpees
10 Squarts

~3 min rest

5 min AMRAP
10 Sit-ups
5 Toes to Bar

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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