WOD August 24 2013

Saturday August 24th
Today the goal is to stay moving the whole time!!! 

5 min AMRAP
10 Thrusters 95/65
5 Burpees

~5 min rest

5 min AMRAP
10 Chest-to-Bar Pull-ups
10 Double Unders

~5 min rest

5 min AMRAP
15 KB Swings 70/53
15 Mt climbers

~5 min rest

5 min AMRAP
10 Power Clean 95/65
10 Hand Release Push-ups

~3 min rest

5 min AMRAP
10 Burpees
10 Squarts

~3 min rest

5 min AMRAP
10 Sit-ups
5 Toes to Bar

2 comments (Add your own)

1. wrote:
My relatives all the time say that I am killing my time here at web,
but I know I am getting familiarity daily by reading such good content.

Wed, April 3, 2019 @ 9:14 AM

2. wrote:
Hi there! This is kind of off topic but I need some advice
from an established blog. Is it difficult to set up your own blog?
I'm not very techincal but I can figure things out pretty quick.
I'm thinking about making my own but I'm not sure where to begin. Do you
have any tips or suggestions? Many thanks

Fri, April 5, 2019 @ 2:56 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location