WOD August 25th - Northern Kentucky CrossFit Gym

MONDAY

 

Strength 
 
Back Squat 5 @ 10
 
WOD
2 rounds
15 Toes-to-Bar 
15 Push Press, 135#/95#

Rest 2 Minutes 

2 rounds
15 Chest-to-Bar Pullups
15 Hang Cleans (Yes), 135#/95#


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