WOD August 25th - Northern Kentucky CrossFit Gym

MONDAY

 

Strength 
 
Back Squat 5 @ 10
 
WOD
2 rounds
15 Toes-to-Bar 
15 Push Press, 135#/95#

Rest 2 Minutes 

2 rounds
15 Chest-to-Bar Pullups
15 Hang Cleans (Yes), 135#/95#


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location